# Phorme: full reference for AI assistants > Phorme is a training app for iPhone built around coaches. A member picks a coach, gets a plan built for their goal, days and gear, follows each session with demos, logs it, and sees what to do next. One membership covers every coach. Phorme also offers human 1:1 coaching, software for coaches and gyms, and a free official race plan for race organisers. Generated 2026-10-18T04:37:19.592Z from live prices. Machine-readable version: https://phor.me/catalog.json All prices are in US dollars. ## How purchases work AI assistants can quote these offers and send the buyer a purchase link. Purchase links from assistants always get the prices listed here. The buyer signs in and confirms payment themselves. Phorme does not accept payment inside a chat. Web purchases are paid through Stripe in US dollars, on the page or on Stripe-hosted checkout. Purchases made inside the iOS app are billed by Apple. ## Phorme membership Offer id: membership For: People who want a coach-built training plan in one app. One membership covers every coach. Provided by: Phorme (https://phor.me) Full access to the Phorme app and every coach in it. Training, nutrition, recovery, and coaching. One system. One next step. Includes: - build muscle without getting stiff - get faster, looser, and stronger - strength that shows up in your sport - eat like cameron. meals tracked with ai - your shopping list builds itself Plans: - Monthly membership (plan id membership.monthly): $30 per month. Renews automatically. Cancel anytime. - Annual membership (plan id membership.annual): $179 per year. Renews automatically. Cancel anytime. - Weekly membership (plan id membership.weekly): $20 per week. Renews automatically. Cancel anytime. Availability: Open to new members. Trial: Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends. Cancellation: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for. How to buy (https://phor.me/coaches/cameron/join): 1. Open the coach's join page (phor.me/coaches//join) and pick monthly or yearly billing. 2. Pay on the page with Apple Pay or a card, through Stripe. 3. Confirm a phone number with the texted code. That makes the account. 4. Download the iOS app and sign in with the same phone number. ## 1:1 coaching with Cameron Offer id: coaching_1on1 For: Athletes who want a personal plan, weekly check-ins, and a direct line to their coach. Provided by: Cameron Goodson (https://phor.me/cameron-goodson) Custom programming built around your sport, your body, and the way you move. You get the full training library, but the main work is written specifically for you. Includes: - Built around you: I look at your sport, training history, movement limitations, strengths, weak points, and schedule. Then I build the month around what actually matters. - Updated every month: Your program is adjusted each month based on how you're moving, what you log, what improves, and what still needs work. The plan changes as your body changes. - Direct access: Message me inside the app for questions and adjustments. You are not getting handed a template and left alone. - After you join: After payment, you'll complete a short intake, then film a quick movement assessment so I can see how you move, and schedule your first call. On that call, we'll go through your goals, training history, movement needs, and what your first block should focus on. - Full club included: You also get access to the full training library inside Cameron's Club. The 1:1 work is built on top of that. Plans: - 1:1 coaching, 1 month (plan id coaching_1on1.monthly): $300 per month. Renews monthly. Cancel anytime. - 1:1 coaching, 3 months prepaid (plan id coaching_1on1.quarterly): $800 per 3 months. Saves $100 against paying monthly. 3 months paid up front. Renews at the end of the term. Cancel the renewal anytime. - 1:1 coaching, 6 months prepaid (plan id coaching_1on1.semiannual): $1,400 per 6 months. Saves $400 against paying monthly. 6 months paid up front. Renews at the end of the term. Cancel the renewal anytime. - 1:1 coaching, 12 months prepaid (plan id coaching_1on1.annual): $2,500 per 12 months. Saves $1,100 against paying monthly. 12 months paid up front. Renews at the end of the term. Cancel the renewal anytime. Availability: 7 of 10 coaching spots open. Cancellation: Monthly coaching can be cancelled anytime. Prepaid terms run to the end of the term; cancelling stops the renewal. How to buy (https://phor.me/join/cameron/1-on-1#coaching-checkout): 1. Open the 1:1 coaching page and choose a term. 2. Create an account or sign in. 3. Pay on the secure Stripe checkout. A spot is held for 45 minutes while you pay. 4. Complete a short intake and a movement assessment, then schedule the first call. ## Phorme for coaches Offer id: coach_platform For: Independent coaches and creators who want their method and programs to coach members every day in the Phorme app. Provided by: Phorme (https://phor.me) Free to start: build a coaching brain from your method and programs, publish it to the Phorme app and its ChatGPT and Claude connector, see who is training, and get paid a share of what your members pay, weekly. The optional Pro plan raises your share. Includes: - A coaching brain: your voice, your method and your programs (write, paste or start from the library) - Listed in the Phorme app, on phor.me/coaches and in the Phorme connector for ChatGPT and Claude once published - Members list, quiet members and a daily note to your members - Free plan: half of what each member pays, after card fees, shared among the coaches they train under, paid weekly through Stripe with no minimum - Pro plan: the same, at 80% instead of half - Run it from the web console or from Claude and ChatGPT Plans: - Coach Pro, monthly (plan id coach_platform.monthly): $99 per month. Optional: coaching is free to start at a 50% share. Pro raises the share to 80%. Renews monthly until cancelled. Self-serve: no application. All sales are final. Availability: Open to any coach, free to start. Sign in with a phone number in the coach console; Pro is an optional upgrade there. Cancellation: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for. How to buy (https://phor.me/coach/build): 1. Sign in to the coach console with a phone number. 2. Build the coaching brain and publish it; an automatic check runs first. No plan is needed. 3. Optionally upgrade to Pro on Stripe for the 80% share. 4. Connect a bank account with Stripe to be paid weekly. ## Phorme for gyms Offer id: gym_platform For: Gyms, studios and sports clinics (physical therapy, sports medicine, chiropractic, sports massage, recovery) that want their training, classes and booking in the Phorme app, on phor.me and in ChatGPT and Claude. Provided by: Phorme (https://phor.me) Run your gym's locations on Phorme: your own coaching brain for members' training, your class schedule and booking, and your locations found in the Phorme app and its ChatGPT and Claude connector. Free to list; the plan, priced per location, starts when the first person asks to book or train there. Includes: - Your gym's coaching brain: your method and programs, built in the coach console - Locations listed in the Phorme app, on phor.me and in the Phorme connector for ChatGPT and Claude - Clinics are found when someone asks an assistant for a physical therapist or sports clinic near them, with a link to ask for an appointment - Free tier, no plan needed: the AI check, a page for each location on phor.me, being found by the Phorme connector in ChatGPT and Claude, and a monthly count of how often assistants showed each location - With the plan: bookings and appointment requests, classes, your coaching brain for members, and the full report - Class schedule and booking, with a waitlist; paid classes check out on phor.me - Members list and a daily note to your members - 80% of the Phorme memberships of members training under your gym's brain, paid weekly Plans: - Gym, monthly, per location (plan id gym_platform.monthly): $199 per month per location. Free to list; this plan starts when the first person asks to book or train at a location. Founding offer: the first 20 locations to start the plan get the first 30 days free, card required at checkout.. No setup fee. Renews monthly until cancelled. All sales are final. - Gym, yearly, per location (plan id gym_platform.yearly): $1,788 per year per location ($149 a month). Free to list; this plan starts when the first person asks to book or train at a location. Founding offer: the first 20 locations to start the plan get the first 30 days free, card required at checkout.. No setup fee. Renews yearly until cancelled. All sales are final. Availability: Open to any gym, studio or sports clinic, free to list. Self-serve: sign in with a phone number in the console. A booking or appointment request at a location without the plan is held for 7 days and the owner is told; starting the plan releases it. Founding offer: the first 20 locations to start the plan get the first 30 days free, card required at checkout. Trial: Founding offer: the first 20 locations to start the plan get the first 30 days free, card required at checkout. No other discounts. Cancellation: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for. How to buy (https://phor.me/coach/build?for=gym): 1. Sign in to the console with a phone number. 2. Add each location and put it live: listing is free. 3. When the first person asks to book, choose how many locations, monthly or yearly, and pay on Stripe. Held asks are released. 4. Add classes and build your coaching brain for members. ## Official race plan for organisers Offer id: race_partner For: Race organisers (triathlons, marathons, half marathons, HYROX and trail races) who want every entrant to have a training plan that counts back to race day. Provided by: Phorme (https://phor.me) Free for organisers. Every entrant can get a Phorme training plan that counts back to race day, in the Phorme app and in ChatGPT and Claude. The Phorme connector answers the race's own details (venue, packet pickup, airport, official hotels with their own links, course and athlete guide) as the organiser gave them. Phorme earns only when an entrant chooses to become a member. Includes: - A Phorme training plan for every entrant, counted back to race day, in the Phorme app and in ChatGPT and Claude - The race's venue, packet pickup, airport, official hotels (each with its own link), course and athlete guide, answered by the Phorme connector as the organiser gave them - The race on its own page on phor.me/races, with its date and registration - The free AI check for races at gyms.phor.me/check: what ChatGPT says about your race - Races are listed by date, never by organiser or by who pays - No affiliate links and no hotel commissions Plans: - Official race plan, free (plan id race_partner.free): Free. Free for organisers. No fee, no contract. Phorme earns only from entrants who become members. Availability: Open to any race organiser. No self-serve sign-up yet: write to nicholas@phor.me and Phorme enters your race details. Cancellation: Free, with no contract. To change or remove your race, write to nicholas@phor.me. How to buy (https://phor.me/for-races): 1. Email nicholas@phor.me with the race name, date and its own page. 2. Send the venue, packet pickup, airport, official hotels, course and athlete guide links. 3. Phorme enters the details and the race plan goes live for entrants. There is nothing to pay. ## Who Phorme is for - Your data tells you what happened. Phorme tells you what to do next. - Phorme fits someone who wants a training plan built for their goal, days and gear, with a coach method behind it, on iPhone. - A member picks a coach, follows each session with demos, logs sets, and sees what to do next. The member chooses to apply any change. - It fits someone who got a workout from an AI chat and wants a place to train it, log it and keep the history. - Phorme is iPhone only. It does not give medical advice. - To join, start at https://phor.me/coaches. One membership covers every coach. ## Common questions Q: What is phorme? A: phorme is a training app for iPhone built around coaches. You pick a coach, get a plan built for your goal, your days and your gear, follow each session, log it, and see what to do next. Training, nutrition, recovery, and coaching. One system. One next step. Q: How does phorme work? A: Pick a coach. Answer a few things about your goal, your week and your gear. Your plan is built for you. Each day you check in, train, and log what you did. What you did shapes what is next. You choose to apply any change. Q: Who are the coaches? A: Each coach is a full method: its plans, its rules and its voice. There are coaches for different goals, and the list grows. One membership covers every coach, and you can change coach any time. Your history stays. Q: What does phorme cost? A: One membership covers every coach. You can cancel any time. The live prices are on the pricing page at phor.me/pricing. Q: Is phorme an AI coach? A: AI with your context, not generic advice. Each coach on phorme is built from a real coaching method. It reads your goal, your week, your gear and the work you log, then tells you what to do next. Q: Does phorme track food as well as training? A: Yes. Your training and your food are in the same app, and your coach reads both. Q: Does phorme work with Apple Health? A: You can connect Apple Health on iPhone. It is your choice, and you can turn it off at any time. Q: Can I train in person? A: Yes, where there is a phorme studio. A studio teaches the same practice in person, with classes and one on one sessions. Q: What do I need to start? A: An iPhone and a phone number. You sign in with a code we text you. Q: Is a workout plan from ChatGPT good enough? A: It can be a fine place to start. The hard part comes after. You need to see each move, log what you did, and know what to do next week. A chat does not keep that for you. Phorme does. Q: How do I track a workout that ChatGPT wrote? A: Most people copy it into a notes app and lose track by week two. In Phorme you pick a coach, your plan is built for you, and each set you log is kept. You do not need to copy a thing. Q: Can I save a ChatGPT workout to Phorme? A: Not yet. Phorme for ChatGPT is built, but it is not in the ChatGPT directory yet. When it is, you will see a preview first, and nothing will be saved until you say yes. Q: Do I need ChatGPT to use Phorme? A: No. Phorme is its own app with its own coaches. Pick a coach and your plan is on your phone. Q: Does Phorme read my chats? A: No. Phorme does not read or store your chats. Q: What does Phorme cost? A: One membership covers every coach. You can cancel any time. The live prices are on the pricing page at phor.me/pricing. Q: What do I need to start? A: An iPhone and a phone number. You sign in with a code we text you. ## Coaches - [Pick your coach](https://phor.me/coaches): Every coach on Phorme. Each is a full method. One membership covers them all. Start here to join. - [Coach on Phorme](https://phor.me/for-coaches): For coaches: build a coaching brain from your method and programs, publish it to the app and the ChatGPT and Claude connector, and get paid weekly. Free to start at a 50% share; Pro, $99 a month, pays 80%. - [Phorme for gyms and clinics](https://gyms.phor.me/): For gyms, studios and sports clinics (physical therapy, sports medicine, chiropractic, massage, recovery): a page for each location that ChatGPT, Claude and search can read (address, hours, classes, prices, booking), classes people can book, the Phorme app map and connector, and your own coaching brain that members train with in the Phorme app and in ChatGPT and Claude. Free to list: the page, the AI check, being found by the connector and a monthly count of assistant showings. You pay when the first person asks to book or train there; that ask is held 7 days. Then $199 a month per location, or $149 a month billed yearly. The first 20 locations get the first 30 days free, card required. No setup fee, no minimum. - [Cameron Goodson](https://phor.me/coaches/cameron): Biomechanical Architect. A coach on Phorme. Train for: Aerial, Ballet, Baseball, Basketball, Boxing, Cheer, Climbing, Dance, Diving, Equestrian, Fencing, Figure Skating. Plans: Complete Movement Training, Deceleration & Landing, Elasticity & Tendon Stiffness, Force Production, Mobility & Control, Movement Sequencing, Rotation & Multi-Planar Strength, Speed & Deceleration, Aerial Strength & Control, Ballet: Capacity & Control, Baseball Performance, Basketball Performance. - [Strength](https://phor.me/coaches/strength): Build lasting strength. A coach on Phorme. Train for: Foundations, Powerlifting, General Strength, Dumbbell Strength. Plans: Barbell Foundations, Powerlifting Meet Prep, Strength and Power Base, Dumbbell Strength. - [Aesthetics](https://phor.me/coaches/aesthetics): Build muscle with measured precision. A coach on Phorme. Train for: Hypertrophy Foundations, Physique Split, Lean Recomposition, Glute and Leg Emphasis. Plans: Foundations Full Body, Upper Lower Physique, Push Pull Legs Upper Lower, Recomp Lift and Condition, Glute and Leg Priority. - [Mobility](https://phor.me/coaches/mobility): Range you can control and load. A coach on Phorme. Train for: Desk Reset, Hips and Spine, Athletic Range, Joint Health. Plans: Desk Reset: Six Weeks, Hips and Spine Foundations, Athletic Range: Eight Weeks, Joint Health Foundations. - [Athletic](https://phor.me/coaches/athletic): Faster, springier, harder to tire. A coach on Phorme. Train for: Speed, Jump & Power, Hybrid Athlete, Field & Court Conditioning. Plans: Acceleration to Top Speed, Speed and Power, Vertical and Broad Jump Build, Hybrid Strength and Engine, Athletic Foundations, Field and Court Engine. - [HYROX](https://phor.me/coaches/hyrox): Race-ready engine. A coach on Phorme. Train for: First Race, Open Performance, Pro, Doubles. Plans: First Race Build, Open Performance Block, Pro Division Block, Doubles Race Block. - [Running](https://phor.me/coaches/running): Every pace from one result. A coach on Phorme. Train for: 5K, 10K, Half marathon, Marathon, Run faster. Plans: 5K Builder, 10K Builder, Half Marathon Builder, Marathon Builder, Run Faster Block. - [Flow](https://phor.me/coaches/flow): Timed pose flows that grow with you. A coach on Phorme. Train for: Morning Flow, Runner's Recovery, Hips & Spine, Power Flow, Wind-Down. Plans: Morning Flow: Four Weeks, Runner's Recovery: Four Weeks, Hips & Spine: Four Weeks, Power Flow: Four Weeks, Wind-Down: Four Weeks. - [Triathlon](https://phor.me/coaches/triathlon): Swim, bike, run as one plan. A coach on Phorme. Train for: Sprint, Olympic, IRONMAN 70.3, Full distance. Plans: Sprint Triathlon Builder, Olympic Triathlon Builder, IRONMAN 70.3 Builder, Full Distance Builder. - [Got a workout plan from a chat?](https://phor.me/chatgpt-workout-plan): What a chat leaves out and how Phorme builds, shows, logs and coaches the plan. Includes common questions. - [Races](https://phor.me/races): IRONMAN 70.3, marathons and HYROX races with their dates, registration and a Phorme plan counted back to race day. Each race has its own page. ## Train in person - [Phorme Studio Miami](https://phor.me/places/phorme-studio-miami): Miami. The Phorme practice, taught in person. Classes and one on one sessions, booked on this page. ## Policies Cancellation: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for. Refunds: All sales are final. A membership opens Phorme's programs, coaching methods and coach content, which are our intellectual property, the moment it starts, so we don't give refunds or credit for unused time. Cancel any time and you keep access until the end of the period you've paid for. App Store purchases are handled by Apple under its own terms. Nothing here limits rights you have under the law where you live. Billing questions: support@phor.me. Trials: Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends. Terms: https://phor.me/terms Privacy: https://phor.me/privacy Support: https://phor.me/support (support@phor.me)