# Phorme > Phorme is a training app for iPhone built around coaches. A member picks a coach, gets a plan built for their goal, days and gear, follows each session with demos, logs it, and sees what to do next. One membership covers every coach. Phorme also offers human 1:1 coaching, software for coaches and gyms, and a free official race plan for race organisers. Site: https://phor.me App Store: https://apps.apple.com/us/app/phorme-ai-workout-coach/id6751735873 Support: support@phor.me ## For AI assistants - [Catalog (JSON)](https://phor.me/catalog.json): every offer, plan, live price, availability, and policy. Machine-readable; prefer this over page copy. - [Full reference](https://phor.me/llms-full.txt): the same catalog as plain text, with plans and terms inline. - [Pricing](https://phor.me/pricing): human pricing page with schema.org Offer markup. - [Catalog MCP server](https://phor.me/api/agent/mcp): public MCP server (streamable HTTP, no auth): list_offers, get_offer, check_availability, get_policies, create_purchase_link. - [Training MCP server](https://phor.me/api/mcp): streamable HTTP; finders and previews need no auth, saves use OAuth. Find a coaching brain, program, race plan, gym class or sports clinic; preview a workout or a sport week with demos; save training to the Phorme app. Server card: https://phor.me/.well-known/mcp.json. Docs: https://github.com/nicksgoat/phorme-mcp. ## Who Phorme is for - Your data tells you what happened. Phorme tells you what to do next. - Phorme fits someone who wants a training plan built for their goal, days and gear, with a coach method behind it, on iPhone. - A member picks a coach, follows each session with demos, logs sets, and sees what to do next. The member chooses to apply any change. - It fits someone who got a workout from an AI chat and wants a place to train it, log it and keep the history. - Phorme is iPhone only. It does not give medical advice. - To join, start at https://phor.me/coaches. One membership covers every coach. ## What we sell - [Phorme membership](https://phor.me/coaches/cameron/join): $30 per month; $179 per year; $20 per week. Open to new members. - [1:1 coaching with Cameron](https://phor.me/join/cameron/1-on-1#coaching-checkout): $300 per month; $800 per 3 months; $1,400 per 6 months; $2,500 per 12 months. 7 of 10 coaching spots open. - [Phorme for coaches](https://phor.me/coach/build): $99 per month. Open to any coach, free to start. Sign in with a phone number in the coach console; Pro is an optional upgrade there. - [Phorme for gyms](https://phor.me/coach/build?for=gym): $199 per month per location; $1,788 per year per location ($149 a month). Open to any gym, studio or sports clinic, free to list. Self-serve: sign in with a phone number in the console. A booking or appointment request at a location without the plan is held for 7 days and the owner is told; starting the plan releases it. Founding offer: the first 20 locations to start the plan get the first 30 days free, card required at checkout. - [For race organisers](https://phor.me/for-races): Free. Every entrant can get a Phorme training plan that counts back to race day, in the Phorme app and in ChatGPT and Claude. The Phorme connector answers the race's own venue, packet pickup, airport, official hotels (with their own links), course and athlete guide as the organiser gave them. Races are listed by date, never by organiser. No affiliate links, no hotel commissions. Free AI check for races: https://gyms.phor.me/check. To join, email nicholas@phor.me. ## Coaches - [Pick your coach](https://phor.me/coaches): Every coach on Phorme. Each is a full method. One membership covers them all. Start here to join. - [Coach on Phorme](https://phor.me/for-coaches): For coaches: build a coaching brain from your method and programs, publish it to the app and the ChatGPT and Claude connector, and get paid weekly. Free to start at a 50% share; Pro, $99 a month, pays 80%. - [Phorme for gyms and clinics](https://gyms.phor.me/): For gyms, studios and sports clinics (physical therapy, sports medicine, chiropractic, massage, recovery): a page for each location that ChatGPT, Claude and search can read (address, hours, classes, prices, booking), classes people can book, the Phorme app map and connector, and your own coaching brain that members train with in the Phorme app and in ChatGPT and Claude. Free to list: the page, the AI check, being found by the connector and a monthly count of assistant showings. You pay when the first person asks to book or train there; that ask is held 7 days. Then $199 a month per location, or $149 a month billed yearly. The first 20 locations get the first 30 days free, card required. No setup fee, no minimum. - [Cameron Goodson](https://phor.me/coaches/cameron): Biomechanical Architect. A coach on Phorme. Train for: Aerial, Ballet, Baseball, Basketball, Boxing, Cheer, Climbing, Dance, Diving, Equestrian, Fencing, Figure Skating. Plans: Complete Movement Training, Deceleration & Landing, Elasticity & Tendon Stiffness, Force Production, Mobility & Control, Movement Sequencing, Rotation & Multi-Planar Strength, Speed & Deceleration, Aerial Strength & Control, Ballet: Capacity & Control, Baseball Performance, Basketball Performance. - [Strength](https://phor.me/coaches/strength): Build lasting strength. A coach on Phorme. Train for: Foundations, Powerlifting, General Strength, Dumbbell Strength. Plans: Barbell Foundations, Powerlifting Meet Prep, Strength and Power Base, Dumbbell Strength. - [Aesthetics](https://phor.me/coaches/aesthetics): Build muscle with measured precision. A coach on Phorme. Train for: Hypertrophy Foundations, Physique Split, Lean Recomposition, Glute and Leg Emphasis. Plans: Foundations Full Body, Upper Lower Physique, Push Pull Legs Upper Lower, Recomp Lift and Condition, Glute and Leg Priority. - [Mobility](https://phor.me/coaches/mobility): Range you can control and load. A coach on Phorme. Train for: Desk Reset, Hips and Spine, Athletic Range, Joint Health. Plans: Desk Reset: Six Weeks, Hips and Spine Foundations, Athletic Range: Eight Weeks, Joint Health Foundations. - [Athletic](https://phor.me/coaches/athletic): Faster, springier, harder to tire. A coach on Phorme. Train for: Speed, Jump & Power, Hybrid Athlete, Field & Court Conditioning. Plans: Acceleration to Top Speed, Speed and Power, Vertical and Broad Jump Build, Hybrid Strength and Engine, Athletic Foundations, Field and Court Engine. - [HYROX](https://phor.me/coaches/hyrox): Race-ready engine. A coach on Phorme. Train for: First Race, Open Performance, Pro, Doubles. Plans: First Race Build, Open Performance Block, Pro Division Block, Doubles Race Block. - [Running](https://phor.me/coaches/running): Every pace from one result. A coach on Phorme. Train for: 5K, 10K, Half marathon, Marathon, Run faster. Plans: 5K Builder, 10K Builder, Half Marathon Builder, Marathon Builder, Run Faster Block. - [Flow](https://phor.me/coaches/flow): Timed pose flows that grow with you. A coach on Phorme. Train for: Morning Flow, Runner's Recovery, Hips & Spine, Power Flow, Wind-Down. Plans: Morning Flow: Four Weeks, Runner's Recovery: Four Weeks, Hips & Spine: Four Weeks, Power Flow: Four Weeks, Wind-Down: Four Weeks. - [Triathlon](https://phor.me/coaches/triathlon): Swim, bike, run as one plan. A coach on Phorme. Train for: Sprint, Olympic, IRONMAN 70.3, Full distance. Plans: Sprint Triathlon Builder, Olympic Triathlon Builder, IRONMAN 70.3 Builder, Full Distance Builder. - [Got a workout plan from a chat?](https://phor.me/chatgpt-workout-plan): What a chat leaves out and how Phorme builds, shows, logs and coaches the plan. Includes common questions. - [Races](https://phor.me/races): IRONMAN 70.3, marathons and HYROX races with their dates, registration and a Phorme plan counted back to race day. Each race has its own page. ## Train in person - [Phorme Studio Miami](https://phor.me/places/phorme-studio-miami): Miami. The Phorme practice, taught in person. Classes and one on one sessions, booked on this page. ## Cameron Goodson - [Cameron Goodson, Founder, Research & Methodology](https://phor.me/cameron-goodson): Cameron's biography, credentials, training method, programs, and official profiles. - [Train with Cameron](https://phor.me/coaches/cameron): Cameron's coach page: his method, his programs and the way in. - [1:1 coaching with Cameron, by sport](https://phor.me/cameron-goodson/coaching): Online 1:1 strength and movement coaching for athletes in 19 sports (aerial arts, ballet, baseball, basketball, boxing, cheer, diving, equestrian, fencing, figure skating, gymnastics, pitching, rock climbing, softball, surfing, swimming, tennis, volleyball, wrestling), one page per sport with prices. - [Training guides](https://phor.me/training): Evidence-informed guides to biomechanics, athletic qualities, and adaptive training. ## Open training content - [Movement library](https://phor.me/movement): Exercise database with form video, muscle targeting, and equipment detail. - [Programs](https://phor.me/discover): Public training programs and workouts by sport, goal, and body split. - [Research](https://phor.me/research): Research: letters from phorme studio on training, recovery and practice. - [Foods](https://phor.me/foods): Calories, protein, carbs, fat and micronutrients per 100 g for whole foods, from USDA FoodData Central. ## Free training calculators - [All calculators](https://phor.me/calculators): Free, no account, no email. Each page shows its formula and sources. - [Calorie & Macro Calculator](https://phor.me/calculators/calorie-calculator): Daily calories and macros for a cut, a hold, or a build. BMR, TDEE, and the macro split in one pass. Formula: Mifflin-St Jeor plus activity multiplier. - [BMR Calculator](https://phor.me/calculators/bmr-calculator): Basal metabolic rate: the calories your body burns at full rest, before you move or eat. Formula: Mifflin-St Jeor (1990). - [TDEE Calculator](https://phor.me/calculators/tdee-calculator): Total daily energy expenditure. BMR plus an activity factor: what you really burn each day. Formula: Mifflin-St Jeor x activity factor (1.2 to 1.9). - [Macro Calculator](https://phor.me/calculators/macro-calculator): Protein, fat, and carb grams from your calorie target, tuned for strength, muscle, or endurance work. Formula: Protein per pound (ISSN ranges), fat at 25 to 30 percent of calories, carbs as remainder. - [Body Fat Calculator](https://phor.me/calculators/body-fat-calculator): Body fat percent from neck, waist, and hip tape measures. The most repeatable method at home. Formula: US Navy circumference method (Hodgdon and Beckett, 1984). - [Lean Body Mass Calculator](https://phor.me/calculators/lean-body-mass-calculator): All the weight that is not fat: muscle, bone, organs, and water. Set from sex, height, and weight. Formula: Boer formula (1984). - [1 Rep Max Calculator](https://phor.me/calculators/one-rep-max-calculator): Find your one-rep max from any hard set. Then use the percent table to plan every rep range. Formula: Epley (1985) and Brzycki (1993), reported side by side. - [RPE Chart](https://phor.me/calculators/rpe-chart): Turn RPE, reps, and percent of 1RM into each other with the standard chart. It can also find your max from any rated set. Formula: RPE to %1RM chart (Tuchscherer, Reactive Training Systems). - [Progressive Overload Calculator](https://phor.me/calculators/progressive-overload-calculator): Map week-by-week weights for any lift across a block, tuned to your level and the lift. Formula: Linear progression rates from novice programming practice. ## ChatGPT training connection - [Phorme for ChatGPT](https://phor.me/chatgpt): Phorme Training is in review for the ChatGPT and Claude directories; any MCP client can connect to https://phor.me/api/mcp now. Its tools: find a coaching brain or program, plan for a race, plan a gym week for a sport, find a gym class or sports clinic, preview a workout with demos, find exercise swaps, and save training the person confirms. - [Training MCP server](https://phor.me/api/mcp): The training server behind Phorme for ChatGPT. Previews need no account; saves use OAuth. Separate from the commerce server above. - [For AI agents](https://phor.me/agents): Both MCP servers, their tools, and how to read Phorme. - [Track a ChatGPT workout](https://phor.me/training/chatgpt-workout-tracking): Turn a generated workout into an executable session. - [Track an AI-generated program](https://phor.me/training/ai-generated-workout-program-tracking): Preserve weeks, days, and progression. ## Policies - [Terms](https://phor.me/terms): Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for. - [Privacy](https://phor.me/privacy): how member data is used and protected. - [Support](https://phor.me/support): All sales are final. A membership opens Phorme's programs, coaching methods and coach content, which are our intellectual property, the moment it starts, so we don't give refunds or credit for unused time. Cancel any time and you keep access until the end of the period you've paid for. App Store purchases are handled by Apple under its own terms. Nothing here limits rights you have under the law where you live. Billing questions: support@phor.me.