Athlete Strength & Explosiveness
5 days/week4 weeks20 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
We prioritize Biomechanical Transferability. Focusing your central nervous system on movements that actually translate. We eliminate "junk volume" to ensure every rep increases your explosive output and kinetic efficiency.
The Details
Duration: 4 Weeks
Frequency: 5 Days / Week
Focus: Movement Architecture & Specialized Force
Weekly split.
Week 1
Day 1
Full Body 1 (Unilateral)
60 min
Day 2
Full Body 2 (accessory)
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
Week 2
Day 1
Full Body 1.1
60 min
Day 2
Full Body 2.1
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
Week 3
Day 1
Full Body 1.1 (Free Trial)
60 min
Day 2
Full Body 2.1
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
Week 4
Day 1
Full Body 1.1 (Free Trial)
60 min
Day 2
Full Body 2.1
60 min
Day 3
Full Body 3 (Bilateral Load)
60 min
Day 4
Full Body 4 (Accessory)
60 min
Day 5
Full Body 5
60 min
What's included.
20
Total sessions
~60
Min per session
4
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout