Force Production
5 days/week5 weeks25 workouts~60 min/sessionadvanced
Included with private coaching$300/mo
Continue to checkout About this program.
A strict biomechanical architecture designed to rewire your central nervous system for maximum rate of force development. Built for those looking to eliminate momentum, overcome inertia, and build violent, dead-stop power. 5 weeks, 5 days/week.
Weekly split.
Week 1
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 2
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 3
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 4
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
Week 5
Day 1
Linear Output (High CNS)
60 min
Day 2
Structural Integrity
60 min
Day 3
Transverse Power
60 min
Day 4
Mobility & Restoration
60 min
Day 5
Unilateral Contrast
60 min
What's included.
25
Total sessions
~60
Min per session
5
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout