Rotation & Multi-Planar Strength
5 days/week5 weeks25 workouts~60 min/sessionadvanced
Included with private coaching$300/mo
Continue to checkout About this program.
Unlocking the transverse plane, kinetic decoupling of the hips and shoulders, and fortifying cross-body fascial slings. High central nervous system demand with progressive intensity peaking in Week 4 (neural overreach), followed by a Week 5 deload.
Weekly split.
Week 1
Day 1
Transverse Velocity & Sling Power
60 min
Day 2
Structural Decoupling
60 min
Day 3
Reactive Decoupling & Transverse Yielding
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Anchor & Extreme Decoupling
60 min
Week 2
Day 1
Transverse Velocity & Sling Power
60 min
Day 2
Structural Decoupling
60 min
Day 3
Reactive Decoupling & Transverse Yielding
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Anchor & Extreme Decoupling
60 min
Week 3
Day 1
Transverse Velocity & Sling Power
60 min
Day 2
Structural Decoupling
60 min
Day 3
Reactive Decoupling & Transverse Yielding
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Anchor & Extreme Decoupling
60 min
Week 4
Day 1
Transverse Velocity & Sling Power
60 min
Day 2
Structural Decoupling
60 min
Day 3
Reactive Decoupling & Transverse Yielding
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Anchor & Extreme Decoupling
60 min
Week 5
Day 1
Transverse Velocity & Sling Power
60 min
Day 2
Structural Decoupling
60 min
Day 3
Reactive Decoupling & Transverse Yielding
60 min
Day 4
Kinetic Articulation (Mobility)
60 min
Day 5
Unilateral Anchor & Extreme Decoupling
60 min
What's included.
25
Total sessions
~60
Min per session
5
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout