Gymnastics Performance
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, power, mobility, and body control required for cleaner skills, stronger landings, and higher-level gymnastics.
Weekly split.
Week 1
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 2
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 3
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 4
Day 1
Heavy Lower and Landings
60 min
Day 2
Speed: The Vault Run and the Punch
60 min
Day 3
Upper: Press Overhead, Pull More
60 min
Day 4
The Two Shapes and Active Range
60 min
Week 5
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
Week 6
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
Week 7
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
Week 8
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed: Max Intent
60 min
Day 3
Upper Power: Press Peak, Pull Harder
60 min
Day 4
The Two Shapes: Loaded and Fast
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout