Climbing Program
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the relative strength, grip capacity, shoulder control, and hip mobility to move more efficiently on the wall.
Weekly split.
Week 1
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 2
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 3
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 4
Day 1
Pull Strength: Raise the Ceiling
60 min
Day 2
Legs and Hips: The Rockover
60 min
Day 3
Body Tension and Antagonists
60 min
Day 4
The Chain: Explosive Pull and Carry
60 min
Week 5
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
Week 6
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
Week 7
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
Week 8
Day 1
Pull Strength: Heavier, One Arm Biased
60 min
Day 2
Legs and Hips: Loaded Range
60 min
Day 3
Body Tension: Loaded
60 min
Day 4
The Chain: Max Pull and Tension
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout