Surf Performance
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, control, and power to move with the wave.
Weekly split.
Week 1
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 2
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 3
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 4
Day 1
Paddle Engine: Pull and Shoulder Care
60 min
Day 2
Pop Up and Legs
60 min
Day 3
Rotation, Balance, Posterior Chain
60 min
Day 4
Restore
60 min
Week 5
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
Week 6
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
Week 7
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
Week 8
Day 1
Paddle Engine: Heavier
60 min
Day 2
Pop Up and Legs: Faster
60 min
Day 3
Rotation and Reactive: Max Intent
60 min
Day 4
Restore
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout