Volleyball Performance
4 days/week8 weeks32 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the jump power, landing control, lateral strength, and overhead capacity required for explosive, repeatable play.
Weekly split.
Week 1
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 2
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 3
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 4
Day 1
Heavy Lower: The Brakes Under the Jumps
60 min
Day 2
Speed and the Approach
60 min
Day 3
The Spike: Rotation and the Brakes
60 min
Day 4
The Snap and the Engine
60 min
Week 5
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
Week 6
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
Week 7
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
Week 8
Day 1
Heavy Lower: French Contrast
60 min
Day 2
Speed and Reactive: Max Intent
60 min
Day 3
The Spike at Max Intent
60 min
Day 4
The Snap: Loaded
60 min
What's included.
32
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
Return to private coaching checkout with your original campaign and assessment context intact.
$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout