Wide Receiver Performance
7 days/week4 weeks25 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
The Details:
We bridge the gap between raw athleticism and technical route running.
WEEKLY SPLIT
3x Field Sessions (Technical)
5x Weight Room Sessions (Performance)
1x Hypertrophy Session (Optional)
FIELD FOCUS
Releases: Drills to improve feet and leverage.
Transitions: Violent cuts & re-acceleration.
Change of direction: Minimize time out of breaks
WEIGHT ROOM FOCUS
Power: First-step explosiveness.
Speed: Force production & mechanics.
Armor: Strength & structural durability.
Weekly split.
Week 1
Day 1
Field Session 1
60 min
Day 2
Lower Body 1
60 min
Day 3
Upper Body 1
60 min
Day 4
Accessory Day
60 min
Day 5
Field Session 2
60 min
Day 6
Upper Body 2
60 min
Day 7
Field Session 3
60 min
Week 2
Day 1
Lower Body 1
60 min
Day 2
Upper Body 1
60 min
Day 3
Accessory Day
60 min
Day 4
Field Session 2
60 min
Day 5
Upper Body 2
60 min
Day 6
Field Session 3
60 min
Week 3
Day 1
Lower Body 1
60 min
Day 2
Field Session 1
60 min
Day 3
Accessory Day
60 min
Day 4
Lower Body 2
60 min
Day 5
Upper Body 2
60 min
Day 6
Shoulders & Arms (optional)
60 min
Week 4
Day 1
Lower Body 1
60 min
Day 2
Upper Body 1
60 min
Day 3
Accessory Day
60 min
Day 4
Lower Body 2
60 min
Day 5
Upper Body 2
60 min
Day 6
Field Session 3
60 min
What's included.
25
Total sessions
~60
Min per session
4
Weeks
Your coaching includes this
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout