Wrestling Performance
5 days/week8 weeks40 workouts~60 min/sessionintermediate
Included with private coaching$300/mo
Continue to checkout About this program.
Build the strength, force control, and power to dominate changing positions.
Weekly split.
Week 1
Day 1
Lower Strength: Shots and Lifts
60 min
Day 2
Speed and Power: The Shot Is a Sprint
60 min
Day 3
Pull, Grip, Press Balance
60 min
Day 4
Upper Press and Arms
60 min
Day 5
Restore
60 min
Week 2
Day 1
Lower Strength: Shots and Lifts
60 min
Day 2
Speed and Power: The Shot Is a Sprint
60 min
Day 3
Pull, Grip, Press Balance
60 min
Day 4
Upper Press and Arms
60 min
Day 5
Restore
60 min
Week 3
Day 1
Lower Strength: Shots and Lifts
60 min
Day 2
Speed and Power: The Shot Is a Sprint
60 min
Day 3
Pull, Grip, Press Balance
60 min
Day 4
Upper Press and Arms
60 min
Day 5
Restore
60 min
Week 4
Day 1
Lower Strength: Shots and Lifts
60 min
Day 2
Speed and Power: The Shot Is a Sprint
60 min
Day 3
Pull, Grip, Press Balance
60 min
Day 4
Upper Press and Arms
60 min
Day 5
Restore
60 min
Week 5
Day 1
Strength Speed: Lifts and Returns
60 min
Day 2
Speed and Power: Max Intent
60 min
Day 3
Pull Power, Grip, Press
60 min
Day 4
Upper Power and Arms
60 min
Day 5
Restore
60 min
Week 6
Day 1
Strength Speed: Lifts and Returns
60 min
Day 2
Speed and Power: Max Intent
60 min
Day 3
Pull Power, Grip, Press
60 min
Day 4
Upper Power and Arms
60 min
Day 5
Restore
60 min
Week 7
Day 1
Strength Speed: Lifts and Returns
60 min
Day 2
Speed and Power: Max Intent
60 min
Day 3
Pull Power, Grip, Press
60 min
Day 4
Upper Power and Arms
60 min
Day 5
Restore
60 min
Week 8
Day 1
Strength Speed: Lifts and Returns
60 min
Day 2
Speed and Power: Max Intent
60 min
Day 3
Pull Power, Grip, Press
60 min
Day 4
Upper Power and Arms
60 min
Day 5
Restore
60 min
What's included.
40
Total sessions
~60
Min per session
8
Weeks
Your coaching includes this
Keep this program in your plan.
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$300/mo · private coaching · every program included
$300/mo · private coaching · every program included
Continue to checkout