Flow: Runner's Recovery
Hips, hamstrings and calves after miles
One membership covers every coach.
The plan for Runner's Recovery.
Runner's Recovery: Four Weeks
Long, easy holds for the tissues running loads most. Four sessions that grow in length and complexity.
4 weeks · 1 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
How Flow trains you.
Timed pose flows that grow with you
- Move with the breath
- Holds that grow
- Easy beside training
- No loads
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.
Training with Flow.
- Who it is for
- People training for Runner's Recovery: Hips, hamstrings and calves after miles
- Where
- Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
- What you get
- A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
- Price
- $30 per month, or $179 per year, or $20 per week. The phorme membership opens Flow and every other coach.
- Cancel
- Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.
Runner's Recovery with Flow, answered.
How much does the Runner's Recovery plan with Flow cost?
It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.
Is the Runner's Recovery plan with Flow online?
Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.
What do I get?
A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.
Is there a free trial?
Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.
Can I cancel?
Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.