Your coach on phorme

train with HYROX.

Race-ready engine

Start with HYROX See every coach

One membership covers every coach.

Your data tells you what happened. Phorme tells you what to do next.

The plan that changes when your life changes.

Training, nutrition, recovery, and coaching. One system. One next step.

The coach

How HYROX trains you.

HYROX race method. Race engines built where HYROX began.

How it trains

Engine first
Runs that survive stations
Stations to standard
Even pacing

What you can train for

Plans from HYROX

First Race Build
Ten weeks from regular exerciser to a composed first HYROX Open finish. Easy running builds the engine, one strength and station day teaches the standards, and one run-station day teaches you to run on tired legs.
10 weeks · 3 days a week
Open Performance Block
Ten weeks for experienced Open racers chasing a faster time. Threshold running, heavy strength with sleds, weekly compromised intervals and two half-race rehearsals, then a two-week taper.
10 weeks · 4 days a week
Pro Division Block
Ten weeks for racers moving to, or racing in, the Pro division. Heavy strength for Pro sleds, interval running, station strength-endurance at Pro loads, one full simulation and a two-week taper.
10 weeks · 5 days a week
Doubles Race Block
Eight weeks for a Doubles pair. Team-pace running, short hard station chunks with partner-length rest, and rehearsals of your half of every station.
8 weeks · 4 days a week

At a glance

Training with HYROX.

Who it is for: People training for First Race, Open Performance, Pro
Where: Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
What you get: A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
Price: $30 per month, or $179 per year, or $20 per week. The phorme membership opens HYROX and every other coach.
Cancel: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

Questions

Training with HYROX, answered.

How much does training with HYROX cost?

It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.

Is training with HYROX online?

Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.

What do I get?

A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.

Is there a free trial?

Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.

Can I cancel?

Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

The practice