Strength: General Strength
Strong, fast and balanced
One membership covers every coach.
The plan for General Strength.
Strength and Power Base
Eight weeks of weekly undulating strength work (fives, fours, triples) on four days, with jump and throw primers, single-leg strength and trunk work so strength carries into sport and life.
8 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
How Strength trains you.
Build lasting strength
- Exact loading
- Honest effort
- Planned progression
- Scheduled recovery
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.
Training with Strength.
- Who it is for
- People training for General Strength: Strong, fast and balanced
- Where
- Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
- What you get
- A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
- Price
- $30 per month, or $179 per year, or $20 per week. The phorme membership opens Strength and every other coach.
- Cancel
- Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.
General Strength with Strength, answered.
How much does the General Strength plan with Strength cost?
It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.
Is the General Strength plan with Strength online?
Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.
What do I get?
A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.
Is there a free trial?
Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.
Can I cancel?
Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.