Basketball performance. Eight weeks. In your phone.

Basketball · from Cameron Goodson's method

Basketball Performance

Eight weeks of strength, speed, power, landing control, and recovery built for basketball players.

Build the strength, speed, power, and deceleration to control every direction on the court.

8 weeks · 5 days a week · 40 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build lower-body strength, landing control, and the power to change direction.
• Train speed, elastic work, upper-body strength, full range control, and recovery.

Week 1 sessions

1. Day 1: Lower Strength: Contrast Pairs (60 min)
2. Day 2: Speed and Elastic (60 min)
3. Day 3: Upper Strength: Contrast Pairs (60 min)
4. Day 4: Full Range Control (60 min)

Part of Cameron Goodson's coaching brain

Basketball Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 basketball coaching with Cameron · About Cameron