Precision before the opening disappears.

Boxing · from Cameron Goodson's method

Boxing Performance

Eight weeks of strength, speed, rotation, striking power, and conditioning built for boxers.

Build the strength, speed, power, and conditioning required to move and strike at a higher level.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Train balance, timing, force, stiffness, and prediction as the information changes.
• Build the engine to sprint, rotate, deliver, and brake under pressure.

Week 1 sessions

1. Day 1: Lower Strength: The Engine (60 min)
2. Day 2: Speed and Elastic: Sprint Day (60 min)
3. Day 3: Upper: Pull Twice, Press Once (60 min)
4. Day 4: Restore: Aerobic Base and Mobility (60 min)

Part of Cameron Goodson's coaching brain

Boxing Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 boxing coaching with Cameron · About Cameron