Catch with strength. Twist with control.

Cheer · from Cameron Goodson's method

Cheer Performance

Eight weeks of lower-body strength, jumps, speed, twisting, pressing, full-body power, and recovery built for cheer athletes.

Build the strength, power, landing control, and stability required for tumbling, stunts, and explosive movement.

8 weeks · 5 days a week · 40 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Weeks 1–4: heavy lower strength, jumps, speed, pressing, full-body work, and recovery.
• Weeks 5–8: French contrast, max-intent jumps and twisting, pressing power, and full-body speed.

Week 1 sessions

1. Day 1: Heavy Lower: The Catch Built Strong (60 min)
2. Day 2: Jumps, Speed, the Toe Touch (60 min)
3. Day 3: Heavy Upper: The Pressing Ladder (60 min)
4. Day 4: Full Body: The Chain (60 min)

Part of Cameron Goodson's coaching brain

Cheer Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 cheer coaching with Cameron · About Cameron