Fund the landing. Keep the rotation under control.

Figure skating · from Cameron Goodson's method

Figure Skating Performance

Eight weeks of strength, rotational control, landing capacity, active range, power, and recovery built for figure skaters.

Build the strength, rotational control, landing capacity, and power required to move with precision on the ice.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build the strength and control to absorb each landing.
• Train rotational jump power, active range, spin positions, and recovery.

Week 1 sessions

1. Day 1: Lower Strength: Fund the Landing (60 min)
2. Day 2: Rotational Jump Power (60 min)
3. Day 3: Active Range and Spin Positions (60 min)
4. Day 4: Restore (60 min)

Part of Cameron Goodson's coaching brain

Figure Skating Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 figure skating coaching with Cameron · About Cameron