Build the landing before the skill demands it.

Gymnastics · from Cameron Goodson's method

Gymnastics Performance

Eight weeks of strength, power, mobility, landing capacity, and body control built for gymnasts.

Build the strength, power, mobility, and body control required for cleaner skills, stronger landings, and higher-level gymnastics.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build lower-body strength and landing capacity for cleaner, more repeatable skills.
• Train vault speed, upper-body strength, active range, power, and body control.

Week 1 sessions

1. Day 1: Heavy Lower and Landings (60 min)
2. Day 2: Speed: The Vault Run and the Punch (60 min)
3. Day 3: Upper: Press Overhead, Pull More (60 min)
4. Day 4: The Two Shapes and Active Range (60 min)

Part of Cameron Goodson's coaching brain

Gymnastics Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 gymnastics coaching with Cameron · About Cameron