Build the force. Own the deceleration.

Pitching · from Cameron Goodson's method

Pitching Performance

Eight weeks of lead-leg strength, rotational power, single-arm strength, arm care, and deceleration built for pitchers.

Build the force production, sequencing, arm speed, and deceleration required to throw harder.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Weeks 1–4: lower strength, the lead-leg block, rotational power, single-arm pressing, and arm care.
• Weeks 5–8: strength-speed, max-intent rotation, pull power, and heavy arm care.

Week 1 sessions

1. Day 1: Lower Strength and the Lead Leg Block (60 min)
2. Day 2: Power and Rotation (60 min)
3. Day 3: Pull, Press Single Arm, Arm Care as Strength (60 min)
4. Day 4: Restore (60 min)

Part of Cameron Goodson's coaching brain

Pitching Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 pitching coaching with Cameron · About Cameron