Stay strong when the next hold is worse.

Rock climbing · from Cameron Goodson's method

Climbing Program

Eight weeks of relative strength, grip capacity, shoulder control, hip mobility, and body tension built for climbers.

Build the relative strength, grip capacity, shoulder control, and hip mobility to move more efficiently on the wall.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build pull strength, grip capacity, and shoulder control to raise your ceiling on the wall.
• Train the rockover, hip mobility, body tension, explosive pulling, and the strength to carry through the chain.

Week 1 sessions

1. Day 1: Pull Strength: Raise the Ceiling (60 min)
2. Day 2: Legs and Hips: The Rockover (60 min)
3. Day 3: Body Tension and Antagonists (60 min)
4. Day 4: The Chain: Explosive Pull and Carry (60 min)

Part of Cameron Goodson's coaching brain

Climbing Program is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 rock climbing coaching with Cameron · About Cameron