Create force. Control what happens after contact.

Softball · from Cameron Goodson's method

Softball Performance

Eight weeks of rotational power, acceleration, deceleration, and throwing-arm capacity built for softball players.

Build the rotational power, acceleration, deceleration, and throwing-arm capacity required to hit, throw, and move with more force.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build lower-body strength and acceleration for a faster first step in every direction.
• Train rotation both ways, the block, throwing-arm capacity, and the brakes that keep power usable.

Week 1 sessions

1. Day 1: Lower Strength and the Block (60 min)
2. Day 2: Acceleration: The Whole Game (60 min)
3. Day 3: Rotation: Both Directions (60 min)
4. Day 4: Arm Care: Both Braking Systems (60 min)

Part of Cameron Goodson's coaching brain

Softball Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 softball coaching with Cameron · About Cameron