Build the force the water cannot give you.

Swimming · from Cameron Goodson's method

Swimming Performance

Eight weeks of shoulder strength, trunk control, lower-body force, and start-and-turn power built for swimmers.

Build the shoulder strength, trunk control, lower-body force, and start-and-turn power that support faster, more efficient swimming.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build lower-body force for faster starts and turns without trying to copy the pool on land.
• Train pull strength, shoulder capacity, trunk control, the roll, the kick, streamline, and compression.

Week 1 sessions

1. Day 1: Lower: Starts and Turns (60 min)
2. Day 2: Pull Strength and Shoulder Survival (60 min)
3. Day 3: The Roll and the Kick (60 min)
4. Day 4: Streamline, Compression, Turns (60 min)

Part of Cameron Goodson's coaching brain

Swimming Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 swimming coaching with Cameron · About Cameron