Tennis performance. Eight weeks. In your phone.
Delivered in the Phorme iPhone app.
79 athletes trainingwith access to Cameron's full program library
Tennis · from Cameron Goodson's method
Tennis Performance
Eight weeks of rotational power, reactive speed, elastic strength, and control built for tennis players.
Build rotational power, reactive speed, elastic strength, and control for faster movement and more forceful strokes.
8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.
- Build lower-body strength for the wide ball, first-step speed, and lateral power.
- Train rotation in both directions, serve strength, upper-body power, and the brakes.
Week 1 sessions
- Day 1: Lower Strength: The Wide Ball (60 min)
- Day 2: Speed: First Step and Lateral Power (60 min)
- Day 3: Rotation: Both Directions (60 min)
- Day 4: Upper: The Serve and Its Brakes (60 min)
Part of Cameron Goodson's coaching brain
Tennis Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).
Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.
Train with Cameron's method · 1:1 tennis coaching with Cameron · About Cameron