Make every shot harder to stop.

Wrestling · from Cameron Goodson's method

Wrestling Performance

Eight weeks of shot strength, sprint power, grip, pulling, pressing, arm capacity, and recovery built for wrestlers.

Build the strength, force control, and power to dominate changing positions.

8 weeks · 5 days a week · 40 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build lower-body strength for shots and lifts, then turn the shot into a repeatable sprint.
• Train pull strength, grip, pressing balance, arm capacity, and restoration across five days each week.

Week 1 sessions

1. Day 1: Lower Strength: Shots and Lifts (60 min)
2. Day 2: Speed and Power: The Shot Is a Sprint (60 min)
3. Day 3: Pull, Grip, Press Balance (60 min)
4. Day 4: Upper Press and Arms (60 min)

Part of Cameron Goodson's coaching brain

Wrestling Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 wrestling coaching with Cameron · About Cameron