Athletic: Speed
Faster over 10 m and at top end
One membership covers every coach.
Plans for Speed.
Acceleration to Top Speed
Eight weeks of timed acceleration, flying sprints, sled work, and strength that feeds speed. Three build weeks, an unload, three more, then a test against week 1.
8 weeks · 3 days a week
Speed and Power
Eight weeks of timed acceleration, max velocity, counted jumps and agility, each day behind a full RAMP warm-up. Three build weeks, an unload, three more, then a test.
8 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
How Athletic trains you.
Faster, springier, harder to tire
- Fast before tired
- Strength sets the ceiling
- Count every contact
- Train the brakes
- Build a repeatable engine
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.
Training with Athletic.
- Who it is for
- People training for Speed: Faster over 10 m and at top end
- Where
- Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
- What you get
- A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
- Price
- $30 per month, or $179 per year, or $20 per week. The phorme membership opens Athletic and every other coach.
- Cancel
- Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.
Speed with Athletic, answered.
How much does the Speed plan with Athletic cost?
It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.
Is the Speed plan with Athletic online?
Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.
What do I get?
A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.
Is there a free trial?
Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.
Can I cancel?
Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.