Your coach on phorme

train with Running.

Every pace from one result

Start with Running See every coach

One membership covers every coach.

Your data tells you what happened. Phorme tells you what to do next.

The plan that changes when your life changes.

Training, nutrition, recovery, and coaching. One system. One next step.

The coach

How Running trains you.

Distance running method. Every pace, trained at the home of champions.

How it trains

One anchor, every pace
Mostly easy
Long run protected
Paces that move with you

What you can train for

Plans from Running

5K Builder
Eight weeks from the race date toward a faster 5 km: intervals lead, easy running carries the volume.
8 weeks · 4 days a week
10K Builder
Ten weeks from the race date: threshold and intervals build the pace you hold for 10 km.
10 weeks · 4 days a week
Half Marathon Builder
Twelve weeks from the race date: threshold and a growing long run, race pace in the final block.
12 weeks · 4 days a week
Marathon Builder
Sixteen weeks or more from the race date: easy volume and the long run lead, marathon pace in the final block.
16 weeks · 4 days a week
Run Faster Block
Eight-week blocks without a race: strides, hills, intervals and threshold around easy running.
8 weeks · 4 days a week

At a glance

Training with Running.

Who it is for: People training for 5K, 10K, Half marathon
Where: Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
What you get: A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
Price: $30 per month, or $179 per year, or $20 per week. The phorme membership opens Running and every other coach.
Cancel: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

Questions

Training with Running, answered.

How much does training with Running cost?

It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.

Is training with Running online?

Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.

What do I get?

A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.

Is there a free trial?

Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.

Can I cancel?

Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

The practice