Aerial strength. Eight weeks. In your phone.

Aerial arts · from Cameron Goodson's method

Aerial Strength & Control

Eight weeks of pulling strength, grip, compression, active flexibility, overhead stability, and body control built for aerial athletes.

Build the strength, grip, stability, and body control required in the air.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Weeks 1–4: pull and hang strength, compression, active flexibility, legs, posterior chain, and pressing.
• Weeks 5–8: one-arm and bent-arm strength, loaded flexibility, and overhead control.

Week 1 sessions

1. Day 1: Pull and Hang: The Base (60 min)
2. Day 2: Compression and Active Flexibility (60 min)
3. Day 3: Legs, Posterior Chain, Press (60 min)
4. Day 4: Restore: Aerobic Base and Mobility (60 min)

Part of Cameron Goodson's coaching brain

Aerial Strength & Control is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 aerial arts coaching with Cameron · About Cameron