Aerial arts strength coaching with Cameron Goodson.
Strength that holds when the floor disappears.
Cameron coaches aerial arts athletes 1:1, online. He builds your plan around aerial arts and how you move, rebuilds it every month, and checks in with you every week. You train it in the phorme app.
What aerial arts training with Cameron builds.
Eight weeks of pulling strength, grip, compression, active flexibility, overhead stability, and body control built for aerial athletes.
- Weeks 1–4: pull and hang strength, compression, active flexibility, legs, posterior chain, and pressing.
- Weeks 5–8: one-arm and bent-arm strength, loaded flexibility, and overhead control.
His Aerial arts program: 32 guided sessions, grip, stability, active flexibility, and control in the air.
Three steps, then every month.
Assess and build
Share your goals, film your movement assessment, and talk with Cameron about your first block.
Train with feedback
Follow your plan in the phorme app and message Cameron with questions as you train.
Review and progress
Cameron adjusts your program each month based on your training and what needs work.
Choose how long you work together.
- Month to month
- $300 / month
- 3 months
- $800 for 3 months
- 6 months
- $1,400 for 6 months
- 12 months
- $2,500 for 12 months
Every option includes your personal plan, monthly updates, weekly check-ins, and direct access to Cameron.
Cameron Goodson.
Cameron Goodson is a U.S. Army veteran, former Division I wide receiver and football coach, kinesiology researcher, and founder of phorme. He develops training systems for athletic movement, deceleration, rotation, and force production.
- U.S. Army Airborne Infantry veteran
- Former NCAA Division I wide receiver
- Former NCAA Division I football coach
- B.S. and M.S. in Kinesiology
- Performance-enhancement and coaching specialization
- Trainer of professional and national-team athletes
1:1 aerial arts coaching, answered.
- Is this coaching online?
- Yes. Coaching is 1:1 and online. You train with your plan in the phorme app and check in with Cameron each week, wherever you are.
- How much does 1:1 aerial arts coaching with Cameron cost?
- Month to month: $300 / month; 3 months: $800 for 3 months; 6 months: $1,400 for 6 months; 12 months: $2,500 for 12 months.
- What does the aerial arts training focus on?
- Eight weeks of pulling strength, grip, compression, active flexibility, overhead stability, and body control built for aerial athletes. Weeks 1–4: pull and hang strength, compression, active flexibility, legs, posterior chain, and pressing. Weeks 5–8: one-arm and bent-arm strength, loaded flexibility, and overhead control.
- Who is Cameron Goodson?
- Cameron Goodson is a U.S. Army veteran, former Division I wide receiver and football coach, kinesiology researcher, and founder of phorme. He develops training systems for athletic movement, deceleration, rotation, and force production. Credentials: U.S. Army Airborne Infantry veteran; Former NCAA Division I wide receiver; Former NCAA Division I football coach; B.S. and M.S. in Kinesiology; Performance-enhancement and coaching specialization; Trainer of professional and national-team athletes.
- Can I train on my own instead?
- Yes. Cameron's Aerial arts program runs on its own in the phorme app with a phorme membership, without 1:1 coaching.
Cameron also coaches ballet, boxing, baseball, pitching, surfing, wrestling, basketball, fencing, cheer, figure skating, gymnastics, equestrian, tennis, diving, rock climbing, softball, swimming, volleyball.