Baseball strength coaching with Cameron Goodson.
Win the first step. Own the rotation.
Cameron coaches baseball athletes 1:1, online. He builds your plan around baseball and how you move, rebuilds it every month, and checks in with you every week. You train it in the phorme app.
What baseball training with Cameron builds.
Eight weeks of lower-body strength, sprint speed, rotational power, upper-body strength, and arm care built for baseball players.
- Weeks 1–4: lower strength, the block, speed, rotation, upper-body strength, and arm care.
- Weeks 5–8: strength-speed, fly sprints, high-intent throws, and upper-body power.
His Baseball program: 32 guided sessions, strength, speed, rotation, and arm care built for the field.
Three steps, then every month.
Assess and build
Share your goals, film your movement assessment, and talk with Cameron about your first block.
Train with feedback
Follow your plan in the phorme app and message Cameron with questions as you train.
Review and progress
Cameron adjusts your program each month based on your training and what needs work.
Choose how long you work together.
- Month to month
- $300 / month
- 3 months
- $800 for 3 months
- 6 months
- $1,400 for 6 months
- 12 months
- $2,500 for 12 months
Every option includes your personal plan, monthly updates, weekly check-ins, and direct access to Cameron.
Cameron Goodson.
Cameron Goodson is a U.S. Army veteran, former Division I wide receiver and football coach, kinesiology researcher, and founder of phorme. He develops training systems for athletic movement, deceleration, rotation, and force production.
- U.S. Army Airborne Infantry veteran
- Former NCAA Division I wide receiver
- Former NCAA Division I football coach
- B.S. and M.S. in Kinesiology
- Performance-enhancement and coaching specialization
- Trainer of professional and national-team athletes
1:1 baseball coaching, answered.
- Is this coaching online?
- Yes. Coaching is 1:1 and online. You train with your plan in the phorme app and check in with Cameron each week, wherever you are.
- How much does 1:1 baseball coaching with Cameron cost?
- Month to month: $300 / month; 3 months: $800 for 3 months; 6 months: $1,400 for 6 months; 12 months: $2,500 for 12 months.
- What does the baseball training focus on?
- Eight weeks of lower-body strength, sprint speed, rotational power, upper-body strength, and arm care built for baseball players. Weeks 1–4: lower strength, the block, speed, rotation, upper-body strength, and arm care. Weeks 5–8: strength-speed, fly sprints, high-intent throws, and upper-body power.
- Who is Cameron Goodson?
- Cameron Goodson is a U.S. Army veteran, former Division I wide receiver and football coach, kinesiology researcher, and founder of phorme. He develops training systems for athletic movement, deceleration, rotation, and force production. Credentials: U.S. Army Airborne Infantry veteran; Former NCAA Division I wide receiver; Former NCAA Division I football coach; B.S. and M.S. in Kinesiology; Performance-enhancement and coaching specialization; Trainer of professional and national-team athletes.
- Can I train on my own instead?
- Yes. Cameron's Baseball program runs on its own in the phorme app with a phorme membership, without 1:1 coaching.
Cameron also coaches ballet, boxing, pitching, aerial arts, surfing, wrestling, basketball, fencing, cheer, figure skating, gymnastics, equestrian, tennis, diving, rock climbing, softball, swimming, volleyball.