Win the first step. Own the rotation.

Baseball · from Cameron Goodson's method

Baseball Performance

Eight weeks of lower-body strength, sprint speed, rotational power, upper-body strength, and arm care built for baseball players.

Build the rotational power, speed, strength, and movement capacity required on the field.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Weeks 1–4: lower strength, the block, speed, rotation, upper-body strength, and arm care.
• Weeks 5–8: strength-speed, fly sprints, high-intent throws, and upper-body power.

Week 1 sessions

1. Day 1: Lower Strength and the Block (60 min)
2. Day 2: Speed and Rotation (60 min)
3. Day 3: Upper and Arm Care (60 min)
4. Day 4: Restore (60 min)

Part of Cameron Goodson's coaching brain

Baseball Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 baseball coaching with Cameron · About Cameron