Ballet strength coaching with Cameron Goodson.
Build what class leaves untrained.
Cameron coaches ballet athletes 1:1, online. He builds your plan around ballet and how you move, rebuilds it every month, and checks in with you every week. You train it in the phorme app.
What ballet training with Cameron builds.
Eight weeks of heavy strength, sprinting, jumping, and reactive landing work built for ballet dancers.
- Weeks 1–4: heavy strength, tissue capacity, and control outside turnout.
- Weeks 5–8: sprints, jumps, reactive landings, and power in every direction.
Three steps, then every month.
Assess and build
Share your goals, film your movement assessment, and talk with Cameron about your first block.
Train with feedback
Follow your plan in the phorme app and message Cameron with questions as you train.
Review and progress
Cameron adjusts your program each month based on your training and what needs work.
Choose how long you work together.
- Month to month
- $300 / month
- 3 months
- $800 for 3 months
- 6 months
- $1,400 for 6 months
- 12 months
- $2,500 for 12 months
Every option includes your personal plan, monthly updates, weekly check-ins, and direct access to Cameron.
Cameron Goodson.
Cameron Goodson is a U.S. Army veteran, former Division I wide receiver and football coach, kinesiology researcher, and founder of phorme. He develops training systems for athletic movement, deceleration, rotation, and force production.
- U.S. Army Airborne Infantry veteran
- Former NCAA Division I wide receiver
- Former NCAA Division I football coach
- B.S. and M.S. in Kinesiology
- Performance-enhancement and coaching specialization
- Trainer of professional and national-team athletes
1:1 ballet coaching, answered.
- Is this coaching online?
- Yes. Coaching is 1:1 and online. You train with your plan in the phorme app and check in with Cameron each week, wherever you are.
- How much does 1:1 ballet coaching with Cameron cost?
- Month to month: $300 / month; 3 months: $800 for 3 months; 6 months: $1,400 for 6 months; 12 months: $2,500 for 12 months.
- What does the ballet training focus on?
- Eight weeks of heavy strength, sprinting, jumping, and reactive landing work built for ballet dancers. Weeks 1–4: heavy strength, tissue capacity, and control outside turnout. Weeks 5–8: sprints, jumps, reactive landings, and power in every direction.
- Who is Cameron Goodson?
- Cameron Goodson is a U.S. Army veteran, former Division I wide receiver and football coach, kinesiology researcher, and founder of phorme. He develops training systems for athletic movement, deceleration, rotation, and force production. Credentials: U.S. Army Airborne Infantry veteran; Former NCAA Division I wide receiver; Former NCAA Division I football coach; B.S. and M.S. in Kinesiology; Performance-enhancement and coaching specialization; Trainer of professional and national-team athletes.
- Can I train on my own instead?
- Yes. Cameron's Ballet program runs on its own in the phorme app with a phorme membership, without 1:1 coaching.
Cameron also coaches boxing, baseball, pitching, aerial arts, surfing, wrestling, basketball, fencing, cheer, figure skating, gymnastics, equestrian, tennis, diving, rock climbing, softball, swimming, volleyball.