Surf performance. Eight weeks. In your phone.

Surfing · from Cameron Goodson's method

Surf Performance

Eight weeks of paddle strength, shoulder care, pop-up power, rotation, balance, and recovery built for surfers.

Build the strength, control, and power to move with the wave.

8 weeks · 4 days a week · 32 sessions, delivered in the phorme iPhone app with exercise demos and logging.

• Build the paddle engine and shoulder capacity to keep producing without losing position.
• Train pop-up speed, leg strength, rotation, balance, posterior chain, and restoration.

Week 1 sessions

1. Day 1: Paddle Engine: Pull and Shoulder Care (60 min)
2. Day 2: Pop Up and Legs (60 min)
3. Day 3: Rotation, Balance, Posterior Chain (60 min)
4. Day 4: Restore (60 min)

Part of Cameron Goodson's coaching brain

Surf Performance is one program built from Cameron Goodson's method: biomechanics-led training for athletes who need to move, absorb force, and perform. One phorme membership covers it and every other program from the same method (12 programs, 357 guided sessions).

Also from Cameron's method: Aerial Strength & Control, Athlete Strength & Explosiveness, Ballet: Capacity & Control, Baseball Performance, Basketball Performance, Boxing Performance, Cheer Performance, Climbing Program, Complete Movement Training, Dancer Program, Deceleration & Landing, Diving Performance.

Train with Cameron's method · 1:1 surfing coaching with Cameron · About Cameron