Cameron Goodson: Aerial, Ballet, Baseball plans

Your data tells you what happened. Phorme tells you what to do next.

The plan that changes when your life changes.

Training, nutrition, recovery, and coaching. One system. One next step.

The coach

How Cameron Goodson trains you.

Biomechanical Architect. Biomechanics built in the Florida heat.

How it trains

Force absorption
Force application
Spinal rigidity
Kinematic sequencing

What you can train for

Plans from Cameron Goodson

Complete Movement Training
4 weeks · 5 days a week
Deceleration & Landing
5 weeks · 5 days a week
Elasticity & Tendon Stiffness
5-week program created by Architect AI
5 weeks · 4 days a week
Force Production
5 weeks · 5 days a week
Mobility & Control
Build usable range of motion you can control, strengthen, and apply to movement.
8 weeks · 4 days a week
Movement Sequencing
5 weeks · 5 days a week
Rotation & Multi-Planar Strength
5 weeks · 5 days a week
Speed & Deceleration
4-week program created by Architect AI
4 weeks · 3 days a week
Aerial Strength & Control
Build the strength, grip, stability, and body control required in the air.
8 weeks · 4 days a week
Ballet: Capacity & Control
Build the strength, control, and resilience ballet demands beyond the barre.
8 weeks · 4 days a week
Baseball Performance
Build the rotational power, speed, strength, and movement capacity required on the field.
8 weeks · 4 days a week
Basketball Performance
Build the strength, speed, power, and deceleration to control every direction on the court.
8 weeks · 5 days a week

At a glance

Training with Cameron Goodson.

Who it is for: People training for Aerial, Ballet, Baseball
Where: Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
What you get: A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
Price: $30 per month, or $179 per year, or $20 per week. The phorme membership opens Cameron Goodson and every other coach.
Cancel: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

Questions

Training with Cameron Goodson, answered.

How much does training with Cameron Goodson cost?

It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.

Is training with Cameron Goodson online?

Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.

What do I get?

A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.

Is there a free trial?

Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.

Can I cancel?

Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

Programs