Your coach on phorme

train with Strength.

Build lasting strength

Start with Strength See every coach

One membership covers every coach.

Your data tells you what happened. Phorme tells you what to do next.

The plan that changes when your life changes.

Training, nutrition, recovery, and coaching. One system. One next step.

The coach

How Strength trains you.

Strength method. Barbell strength from the home of the Arnold.

How it trains

Exact loading
Honest effort
Planned progression
Scheduled recovery

What you can train for

Plans from Strength

Barbell Foundations
Twelve weeks of full-body barbell training three days a week. Squat, bench, deadlift and press rise on a written percentage plan with a deload every fourth week.
12 weeks · 3 days a week
Powerlifting Meet Prep
A twelve-week block programme for squat, bench and deadlift: accumulation, deload, intensification, realisation and a taper that ends 3 to 5 days before a meet or test day.
12 weeks · 4 days a week
Strength and Power Base
Eight weeks of weekly undulating strength work (fives, fours, triples) on four days, with jump and throw primers, single-leg strength and trunk work so strength carries into sport and life.
8 weeks · 4 days a week
Dumbbell Strength
Eight weeks of three full-body dumbbell sessions. Reps climb from four to six, then the dumbbells go up; when they cannot, a slower lowering carries the progression.
8 weeks · 3 days a week

At a glance

Training with Strength.

Who it is for: People training for Foundations, Powerlifting, General Strength
Where: Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
What you get: A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
Price: $30 per month, or $179 per year, or $20 per week. The phorme membership opens Strength and every other coach.
Cancel: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

Questions

Training with Strength, answered.

How much does training with Strength cost?

It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.

Is training with Strength online?

Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.

What do I get?

A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.

Is there a free trial?

Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.

Can I cancel?

Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

The practice