Your coach on phorme

train with Athletic.

Faster, springier, harder to tire

Start with Athletic See every coach

One membership covers every coach.

Your data tells you what happened. Phorme tells you what to do next.

The plan that changes when your life changes.

Training, nutrition, recovery, and coaching. One system. One next step.

The coach

How Athletic trains you.

Athletic performance method. Speed and spring from the sprint capital.

How it trains

Fast before tired
Strength sets the ceiling
Count every contact
Train the brakes
Build a repeatable engine

What you can train for

Plans from Athletic

Acceleration to Top Speed
Eight weeks of timed acceleration, flying sprints, sled work, and strength that feeds speed. Three build weeks, an unload, three more, then a test against week 1.
8 weeks · 3 days a week
Speed and Power
Eight weeks of timed acceleration, max velocity, counted jumps and agility, each day behind a full RAMP warm-up. Three build weeks, an unload, three more, then a test.
8 weeks · 4 days a week
Vertical and Broad Jump Build
Nine weeks of counted plyometrics, heavy contrast work, and strength-speed lifts to raise vertical and broad jump. Build, unload, intensify, taper, then test.
9 weeks · 4 days a week
Hybrid Strength and Engine
Ten weeks building heavy strength and a real aerobic engine without letting either erode the other. Two strength blocks, long then short intervals, and a full test week.
10 weeks · 4 days a week
Athletic Foundations
Eight weeks of full-body strength, landing and braking mechanics, smooth sprinting, and aerobic base for members new to athletic training.
8 weeks · 3 days a week
Field and Court Engine
Eight weeks of acceleration, deceleration, change of direction, and repeated-sprint conditioning built on posterior-chain strength.
8 weeks · 4 days a week

At a glance

Training with Athletic.

Who it is for: People training for Speed, Jump & Power, Hybrid Athlete
Where: Online, in the phorme app on iPhone. Train at home, at your gym or on the road.
What you get: A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme
Price: $30 per month, or $179 per year, or $20 per week. The phorme membership opens Athletic and every other coach.
Cancel: Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

Questions

Training with Athletic, answered.

How much does training with Athletic cost?

It comes with the phorme membership: $30 per month, or $179 per year, or $20 per week. One membership covers every coach and plan on phorme.

Is training with Athletic online?

Yes. You train from the phorme app on iPhone, anywhere: the plan, each session with demos, and your log.

What do I get?

A plan built for your goal, your training days and your gear. Every session in the phorme app on iPhone, with exercise demos. Logging, and what to do next after each session. One membership covers every coach on phorme.

Is there a free trial?

Some Cameron sport programs offer a 7-day free trial when offered on that program's page. Card required, $0 today, then the monthly price. Cancel before the trial ends to avoid the charge. Where a free week is offered, you see its terms before you start: card required, $0 today, and you pay nothing if you cancel before it ends.

Can I cancel?

Subscriptions renew automatically until cancelled. Cancelling stops the next renewal; access continues until the end of the period already paid for.

The practice